Securing Your Sanity: Mental Health Strategies for Cybersecurity Experts

September 25, 2023 at 4:30:00 p.m.

Mental health in the cybersecurity industry is becoming an important topic of concern. Many of us struggle to cope with the demands of our jobs, long hours, and ambiguity of our decisions, to name a few. Our relationships begin to suffer, stress, anxiety, and symptoms of depression begin to appear, and we don't know where to turn. To help as many people as possible, a diverse group of panellists will share multiple perspectives, thoughts and actions around their journeys navigating their mental health. By the end of the panel, the panellists will equip you to start exploring ways to help yourself and help those around you.